The ÁùºÏ²ÊÂíÀ´Î÷ÑÇ wants everyone, no matter their gender, to have a fair chance to be active in a way that makes them feel safe, confident, and empowered.
Partnered Programs
The City is working with charities and university/college sports teams to help girls aged 8-17 participate in sports and physical activities. Some programs are drop-in, and others require registration.
Locations
Family Futures Resource Network
Girls Multi-Sport Madness
Time: 7:15-8:45pm
Start Date: June 30
How to Participate:
Futures Leadership Institute
Power Afro Dance
Time: 6:45-8:15pm
Start Date: May 3
How to Participate:
Girls In Sport Canada
Power Up! Girls Multi-Sport Drop-In
Time: 7:15-8:45pm
Start Date: May 5
How to Participate: Drop-in at Gym 2
Africa Centre
Africa Centre’s All-Girls Basketball
Time: 6:30-8pm
Start Date: May 6
How to Participate:
C5
Power In You
Time: 6:15-7:45pm
Start Date: May 6
How to Participate:
Africa Centre
Africa Centre’s All-Girls Basketball
Time: 6:30-8pm
Start Date: July 2
How to Participate:
Family Futures Resource Network
Girls Multi-Sport Madness
Time: 6:30-8pm
Start Date: May 1
How to Participate:
Girls In Sport Canada
Power Up! Girls Multi-Sport Drop-In
Time: 6:30-8pm
Start Date: July 3
How to Participate: Drop-in at West Gym
For Girls, By Girls
For Girls, By Girls is a free drop-in program designed to build confidence and foster a love for sport and recreation in girls aged 8-17. Each week, participants will engage in a variety of activities, games and skill-building exercises led by student-athletes. Best of all, the program is completely free — no admission, program fees or pre-registration required. Just come ready to have fun, learn and grow!
This program returns in Fall 2025.
Other City-offered Programs and Opportunities
Feel empowered and confident in the gym! Strong-HER is a program designed for all genders ages 12-17 to learn exercise fundamentals, proper technique and programming in a private training studio. Participants will get a Youth In Action card, which grants independent use of the fitness centre, upon completion of the Strong-HER program.
Learn how to train in a fun and safe environment! Taught by a Personal Trainer, Women on Weights teaches you the principles for training safely and effectively with machines and free weights. You will also learn proper warm-up and stretching techniques to reduce injury risk and improve rest and recovery between workouts.
Women and Girls Only Swim
Women, girls & transgender inclusive, aquatic swim times.
Women, girls & transgender inclusive, aquatic learn to swim programs. Various levels available from entry level lessons to lessons focused on enhancing swimmers abilities, techniques and fitness.